Tuesday, November 06, 2007

Great post by David Whitley

Ed Coan knows what is useful and what is not and made his powerlifting totally his own.859 485 859 at 198 and 20 something years old.
David has an excellent blog post today on how to really accomplish what you set your sites on.

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5 mile 35 lb ruck 1:18:22 15:39 ave

 COLD this morning. Good sleep tho and it just took me almost 2 miles to get warmed up My actual pace dropped into sub 16s right away but th...