"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Monday, February 12, 2007
Great instruction on the KB clean by Will WIlliams RKC
great teaching on the 'hard for many beginners to get' kb clean. Will is an excellent instructor and hardcore guy who I can't wait to work with in April at the cert. Always postive and always serious. Love it.
3 comments:
Great Tip! You always have great entries on you blog Rif.
-Mike (New Kettlebell User)
thanks man, glad you are getting something out of it. nice to see you here.
Will was one of my Asst. Instructors @ Team Du Cane. He was very motivating and intense (in a good way).
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