new pr,lol. Actually this is a big thing for me as it is the furthest continuous walk I have done in many many years. especially without pain.was no problem and I must be going faster than usual as I had to take some extra laps around the block to get the full 30. back feels much better although there is some lingering tightness in the abs.
dats it gotta stretch.
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205 x 1 x 5!! wt parallete pushups 32 lb x 3 x 8, laterals rear delts 12lbs 3 x 8/8
Man I hit on ALL cylinders today. No idea why but everything worked and everything held. Including my mind ,lol Really zero'd in on see...
2 comments:
NICE dude.
I really can't tell you how happy I am for you.
Totally cool man!!
thanks royce, its so nice to be able to do these simple things again.
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