Saturday, August 20, 2005


The tension is unreal.Rep ten of set ten.
The band tension is pulling you down FASTER than gravity alone can creating more elastic energy in the muscles.This faster stretch creates a stronger AND FASTER concentric contraction.More Work and more Power generated. Kewl. Posted by Picasa
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35 lb ruck 1:15:51 15:09 ave pace

slow as FUCK for no good reason, no excuses, slept well, ate up yesterday etc etc but the needle wouldnt move even HR was low weird 164.6  

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