
Snug it tight
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Felt groggy this morning, neck a bit sore from hard sleep and just not peppy even tho plenty of decent sleep But legs felt great and pace wa...
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