Sunday, July 31, 2005


Mike C swings it. Posted by Picasa He also snatched the beast with ease.

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205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls

 This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...