Sunday, July 24, 2005

DOGEN ZENJI

DOGEN ZENJI

BIll Fox mentioned dogen in one of his posts on the forum and it got me to thinking how long it has been since I studied any Zen literature. This is my spiritual roots.

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172.5 x 1 x 20, one arm band pushdowns 3 x 15/15, 20 lb double hammer curls 3 x 6

This was hard. Everything moved well but I was too stiff in the shoulders and traps again from swings  Has to be the volume , not adapted ye...