Sunday, July 31, 2005


A day at the beach. What an intense weekend in Santa Monica training and talking shop with Pavel, Mike Mahler, David Weck, Mike Castrogiovanni, Brett Jones and Steve Cotter. Posted by Picasa

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172.5 x 1 x 20, one arm band pushdowns 3 x 15/15, 20 lb double hammer curls 3 x 6

This was hard. Everything moved well but I was too stiff in the shoulders and traps again from swings  Has to be the volume , not adapted ye...