Thursday, May 19, 2005

GiryaStrength.com is Live.

The new home of Girya Kettlebell Training. A new era in my career and my training.Growth is good.
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172.5 x 1 x 20, one arm band pushdowns 3 x 15/15, 20 lb double hammer curls 3 x 6

This was hard. Everything moved well but I was too stiff in the shoulders and traps again from swings  Has to be the volume , not adapted ye...

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