Monday, May 23, 2005

So much for my no routine routine.....

OCD wins out again

heres a great schedule

monday
snatch
windmill
bottums up clean

tuesday
morrison get ups
Arm bar

wednesday
overhead squat
Darc swings
H2H flips

friday
kb cleans
windmill
lunge

saturday
two hand swing
swing flip squat
waiters/farmers walk
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

172.5 x 1 x 20, one arm band pushdowns 3 x 15/15, 20 lb double hammer curls 3 x 6

This was hard. Everything moved well but I was too stiff in the shoulders and traps again from swings  Has to be the volume , not adapted ye...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...