OCD wins out again
heres a great schedule
monday
snatch
windmill
bottums up clean
tuesday
morrison get ups
Arm bar
wednesday
overhead squat
Darc swings
H2H flips
friday
kb cleans
windmill
lunge
saturday
two hand swing
swing flip squat
waiters/farmers walk
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35 lb ruck 43:44 14:32
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Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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