OCD wins out again
heres a great schedule
monday
snatch
windmill
bottums up clean
tuesday
morrison get ups
Arm bar
wednesday
overhead squat
Darc swings
H2H flips
friday
kb cleans
windmill
lunge
saturday
two hand swing
swing flip squat
waiters/farmers walk
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205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls
This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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