Thursday, September 12, 2019

Heat lamp ruck

Ah, another nice 90 degree ruck under a scorching heat lamp sun. ack.  But the good news was that I felt great and despite  just enjoying one second of it other than being able to walk, my legs and lungs felt great and it wasn't that hard to keep the legs going.
If I could have just had that heat lamp off my face.
Having to wear a hat to keep from getting skin cancer on my scalp and nose doesn't make it much easier too.
Have I complained enough?
It got done and I felt good.
That's plenty

48 lb ruck
6 laps
55 min
RPE 7

BW 171.8
BF 13.9

No comments:

Thursday ruck

 Another decently strong one. Cool weather again and that helps.. Calves were tight, the only thing slowing me down 45 lb ruck 6 laps 3 mile...