Thursday, January 11, 2018

Excellent ruck!

Man, this was the best ruck I've had in ages, even better than last sunday and the new boots are a winner! Just freakin' perfect first time out and it's been awhile since my feet have felt this good under load.
Salomons are definitely the boot for me, in all sizes. The inov8's fit as well but these are perfect for rucking.

Everything just felt good. Legs, feet, hips back lungs, focus, etc,
everything.
so nice


45 lb ruck
6 laps
55 min
no timed laps

RPE 4

BW 167.8
BF 13
W 56.1

feel good and lean.

day off tomorrow. lots of bodymaintenance to do

datsit
dfq
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15

 These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...