Dropped the weight by 5 lbs to 45 and dropped the laps from 12 to 9 for the start of my taper week.
Worked perfectly; just enough to feel like I was working but not overly fatiguing.
Overall time was fast but I only timed one lap the last one for a 7:40 pace, which felt like the rest of them
Glutes were tired at the start but warmed up well
45 lb ruck
9 laps
9 iso squat holds
9th laps 7:40
BW 165
BF 12.1
W 57.3
after bath
easy press day today as I get ready for this weekend
datsit
DFQ
Subscribe to:
Post Comments (Atom)
35 lb 3 mile ruck 44:32 ( 3rd best) 14:50 ave pace
This was decent considering only 5 1/2 hours sleep and time crunch but it just made me push harder and it worked out 167.0 12.2
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment