Forgot to post this. just a very standard ruck walk. everything solid and strong. Didn't time laps just a steady pace all through, probably 8 min laps or so
45 lb ruck
6 laps
55 min
BW 162.6
BF 12.3
W 56.7
back on track . legs felt light and loose.
datsit
DFQ
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Saturday, October 08, 2016
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