Surprisingly strong one today. Legs felt slow and heavy at the start so I didn't expect much. Body was more than fine after yesterdays very strong powerful session so I was happy with that. Some tight legs was a good thing.
Again I actually toyed with the idea of not timing any laps and just going super steady and slow but again, I couldn't. And as usual I pushed the pace each time. But my legs actually opened up very nicely and my endurance held very well
50 lb ruck
12 laps
12 iso squats
4rd lap 8:09
8th lap 7:49
11th lap 7:32
1:52 min total time
felt pretty fresh at the end too
BW 164.4
BF 11.7
W 5 7.1
ok 130 lb press tomorrow with a slower warmup
datsit
neverquit
Subscribe to:
Post Comments (Atom)
195 x 1 x 8, 225 x miss x 2, 205 x 1, 20 kg swings 5 x 8/8, floor pushups 45, 40
This went great and I damn near made 225 on a second attempt at the end. This is going to work Wasted a few warmup sets with false grip til...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
No comments:
Post a Comment