Sunday, April 10, 2016

Legs that never quit, ruck

But they wanted to this morning :)

LOTS of rain left the track seriously muddy and my legs were seriously toasty from yesterday. That's a very good thing- no back or shoulder or hip issues at all , but my legs were tired. and the muck didn't help but I got it done

Nice to ruck in the rain, too- not too heavy but clean crisp air and a sweet breeze. Love it

Just one of those rucks you just git done.

Felt much better at the end

50 lb ruck
12 laps
11 iso squats
8 lap= 8:15
11th lap= 7:54

legs are beat! lots of rolling and stretching out.

ok looking for real plates on the bar for presses tomorrow, 135 lbs. time to build the sets, reps then weight to the end goal
We'll see if I have anything left tomorrow

BW 163.6
BF 12.3
56.6

datsit
neverquit



at

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