Thursday, December 31, 2015

New Year's Eve Ruck

well new years eve afternoon ruck.

Beautiful crisp but not cold perfect day.

A quick six laps and getting ready for 2016 and all kinds of exciting new things!

45 lb ruck
6 laps
:55 min
8:05 3rd lap
7:55 6th lap

legs felt weird today from yesterday. took me 5 laps to get back in my groove lol.

BW 164.2
BF 12.3 ??
W 57.4

have not idea why

datsit
Neverquit

Happy Freakin' New Year!


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Sunday ruck

 Despite feeling a bit hungover this was very strong and decently fast. Best in weeks! 45 lb  9 laps 1:30 ( must have taken more rest breaks...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...