Decent one today.Solo ruck as Tracy is out of town; a little slow start as legs and back were more tired than expected from yesterday but it warmed up well.
The new Salomon's were fine not foot issues at all beside fatigue from standing most of the day. Comfortable right out of the box. and light, too.
45 lb ruck
6 laps
55 minutes
3rd lap time = 8:08
tomorrow is an off day at work so a no -weight fast walk on the beach at Half Moon bay; this should be interesting
datsit
neverquit
32 kg swings 40 x 5 in 40 min, 48 kg belt squats 4x8, ball supermans 3 x 10 sec holds, rev grip pullaparts 3 x 20
This was hard, Slept ok but just had no energy But it got done 166.6 11.5
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment