Solid one today. Hot one too:) time to get in heat shape. It's the ultimate level of condition.;when you can perform well in the heat. It certainly sucks, big time, until you get in that shape but when you do it's amazing.
short and relatively fast.
43 lb ruck
6 laps
one solid hour
tracy is back as her toe is healed so that makes the ruck so much more fun :)
definitely don't think the Lowa's are the shoes. The Magnum boots feel way better. And I keep getting some weirdness going on with the right big toe only in the lowas that I don't get with the magnums
Luckily REI has a great return policy. I wanted to love the lowas but it is not to be
ok datsit
neverquit
175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15
These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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