Work capacity and cardio have definitely turned a corner! Today started out fast and just got faster. Legs felt loose and light and dropped right into a groove.
Ruck weight was 43 lbs
Six laps
55 min from door to door
Last lap timed at 7:32 an all time PR and all the other laps were 8:00 or under. 43 lbs is a good weight for me now, I almost feel like I could run!
Realized I had walked 3.2 miles just at work today! Not bad at all just wandering around the studio and another 10,000 or so on the ruck
I SO love being able to walk again. Long and fast is even better.
datsit
neverquit
Subscribe to:
Post Comments (Atom)
175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15
These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
2 comments:
Mark,
You've only scratched the surface!!! So much more in you that you've not tapped. Great job!
Dex
thanks Dex but my most basic rule is NOT to be greedy! I'm walking without pain and can squat. everything else is just iceing on the a very nice cake :)
I pushed limits for most of my life and paid some serious prices. not interested in going there again
Post a Comment