Solid and strong today. Still using double swings instead of singles and the "stomach alien" as I call the diastasis recti is closing in :) It's all about muscular tension balances, really. Simple but definitely not easy.
All parts are working well so far and a 20 minute roll/stretchout before practice.
Swing warmup
16 kg x 5/5/5 x 3
Two bell swing
2 16's x 10 x 2
2 20's x 5
2 24' x 5
2 28's x 8 x 10 sets
this wasn't bad. Strong in the hands and body but overpowering in the height of the swings. But , still, it felt strong and solid in positions and technique. It's just an awkward stance for me but it's way better than ever. Can't complain
Two hand swing
36 kg x 10 x 10 PR!
never have done ten sets of two hand swing before! it was the perfect weight; not too heavy and not too light.It worked me but let me do the entire ten sets. Triceps, of all things, were talking to me set 7-10 :)
Parallel grip parallel bar pushups
4 sets of 10
SOLID! no shoulder issues at all!~
Band rear delts
4 sets of 12 red band
this is a necessity. really enjoying the bodybuilding aspect of it too.
Crawls
2 laps of 80 feet PR
1 lap of 60 feet
this is tough at the end for sure.
COC gripper
#1 x 4 singles, very close to full close. Much stronger
datsit.
neverquit.
big ruck tomorrow. can't wait
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2 comments:
Strong fixes everything.
almost everything.
for some things you need surgeons :)
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