As I had my Son's wedding to go to early this morning I had to get up extra early and also cut back the total time for the hike itself. It's actually a perfect time to de load given I hit the lap and time Pr last week. Walked most the hike in the dark which was cool and spooky at the same time.
30 lb ruck
7 laps
one hour 20 minutes
All systems were go after Saturday's Beast swing workout as well. Now that's a pr :)
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195 x 1 x 8, 225 x miss x 2, 205 x 1, 20 kg swings 5 x 8/8, floor pushups 45, 40
This went great and I damn near made 225 on a second attempt at the end. This is going to work Wasted a few warmup sets with false grip til...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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