"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Tuesday, January 01, 2013
Back in the day. Close miss at a 462 bench press in competition
This was just about at my peak. It was a bench only meet in Sacramento. I was in the 181 lb class. I took my 3 attempts and ended up with a Masters California BP record of 435. I was really "on" that day ( I believe this was in 2001- I was 43) and made the 3rd attempt life. I wanted more so I called for 451. You can take 4th attempts for records.
I tried it and missed, oh well. it didn't seem that heavy but it just didn't "go". Then they found out it was misloaded to 462! This is the lift above. I think they let me go down and try the 451 again but I missed that after the effort with 462 and 3 other lifts but it gave me great hope! FIVE attempts in one meet with THREE PR attempts!
Thanks to Mike Knight, a judge at the meet for finding and sending me this footage!
Subscribe to:
Post Comments (Atom)
175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15
These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...

-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
-
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
-
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
No comments:
Post a Comment