Monday, August 24, 2009

Sometimes I miss powerlifting.


I know it's not good for me and probably wrecked my body even more than gymnastics but sometimes there's no good substitute for lifting really heavy shit.



" I don't want it, I just need it" pretty much sums it up.

Can't have but that doesnt change things.

3 comments:

m. said...
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Steve Meidinger said...

A Tool video. That pretty much makes you the coolest Master RKC out there, Rif.

Steve Meidinger, RKC

Mark Reifkind said...

thanks steve, I loved squatting to that album.oops, did I just date myself? I mean cd.

175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15

 These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...