heres Jacob at last years TSC
This guy is a wicked smart and tough instuctor.
Here's Guarden's blog
http://guarden.wordpress.com/
and it seems I have been spelling his last name wrong. It's Sondergaard. Sorry man
175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15
These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
4 comments:
Hehehehe, thank you Mark :-D
That TSC was fun, to bad I was injured in the shoulder last time. Next TSC I want to rock the party.
Rock on my friend.
Damien - Spawn of the devil....
my pleasure friend.now that you aren't killing yourself with hi rep muscle ups on rings all should be good with the shoulder.
we be rocking on...
Hahaha. .I will try not to.
BTW, here is the URL of my deadlift from last time.
grrrrrrr
http://www.flickr.com/photos/haurum/1294434494/sizes/l/in/set-72157601797642646/
thanks dude, I remember seeing that earlier. good pull.
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