Friday, September 03, 2004

Article: The Next Big Thing . . .

Article: The Next Big Thing . . .

great article on Mike Mahler, a top Russian Kettlebell instructor. Excellent info on KB's in general.

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5 mile PR! 35 lb ruck 5 miles 1:14:16 14:50 ave pace!

 All time best beating Nov 2 2025 by one second in time and ave pace,lol. Felt great strong from the start first mile split  was 15:29! 168....