Great day! THE SHOULDER FELT NORMAL! Unbelievable. This one had me worried. Made the lower bar rack adjustment and everything was strong. No clunking, plus realizing the low(er) rack position is important.
175 x 1
185 x 1
195 x 1
205 x 1
210 x 1
205 x 1 x 4
only 9,000 or so steps but solid pace. as usual dog petting slowed me down lol
45 lb ruck
90280 steps
8 laps ( I think)
1:30 min on feet
173.8
13.3 no bath
Poor sleep last night but still swing power was solid as was pace
173.4
Damn this was the right call! Shoulder feeling great so I didn't want to load it and had one of the best fast walks ever!
Hit the ground running and it was easy
lap 1 7:30
lap 2 7.29
lap 3 7:17
lap 4 7:07
lap 5 7?
lap 6 6:59!
felt like I could fly or at least run!!
Need to add these in every so often
Shoulder felt 85% normal when I got moving in the morning but as soon as I loaded the bar a bit it started aching. Not terrible but not right. Definitely felt like first rib was still partly out and bicep tendon a bit too
Took it pretty easy and the groove and reps were solid
Put the bar a touch lower than monday and that felt right
This went great! Except for a little left shoulder grinding on the 220 it was awesome ( a consequence of letting the elbows flare)
BUT
195 and 205 were about as good as I've done them on the warmup.
220 moved great but elbow shoulder thunked a it at sticking point even with the false grip
Still nailed 215 but missed 210 out in front. adjusted and made it over strongly. then 2 x 1 with 205
SO HAPPY
the TWO key cues are
STIFF LEGS
X
that's it. if I start with stiff legs then immediately re focus on the X I can get under the bar. If I lose the X it's out in front
Good one! First cool and crisp morning and I love it. Always helps me go faster
45 lbs
8 laps ( dogs took up ten min lol)
4 miles
3.5 mph top speed
173.8
Solid solid workout
No body tweaks and did all sets in 30 min ( three man rotation too)
Power, bell height and recovery all good. right arm height just about even with left too
173.4 bw
Really decent. Cooler weather and I felt pretty good going in.
Steady pace and energy the whole way. strong
45 lbs
6 laps
54 min!
173.4
I was tired and sore from Monday so it took extra long to warmup and get dynamic. On days like this I SHOULD go lighter for the first 4-5 sets. it make no sense to grind on wednesay
Out of the 13 sets only 4-5 were decent. the technique was right but everything was tight. didn't really feel comfortable under the bar. even the bar wasn't sitting that well on my chest
BUT all in all strong Just not crisp
Great day! THE SHOULDER FELT NORMAL! Unbelievable. This one had me worried. Made the lower bar rack adjustment and everything was strong. N...
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