Saturday, October 17, 2026

48 kg swings 20 x 5 in 25 min, 48 kg belt squats 4 x 8, pullaparts 4 x 20

 This was actually stronger than anticipated and even the right side was decent

Seem more focused again, on gaining some upper body mass with press reps and working for the 40 kg swing test and 205 press for  my 70th 

AND getting my Power beard back !lol



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48 kg swings 20 x 5 in 25 min, 48 kg belt squats 4 x 8, pullaparts 4 x 20

 This was actually stronger than anticipated and even the right side was decent Seem more focused again, on gaining some upper body mass wit...

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