Wednesday, October 14, 2026

65-115 x 4 presses then 5x4 at 115, 135 x 1,20 kg swings 20 x 5

 Decided to see if I could figure out how to do reps again, no matter how light

My groove when I did 160-175 5x5 was more solid than I thought so I went back to that



Fours seemed better as I could hold my breath the whole time

65, 85.105, 114 x 4 x 5

163.2
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65-115 x 4 presses then 5x4 at 115, 135 x 1,20 kg swings 20 x 5

  Decided to see if I could figure out how to do reps again, no matter how light My groove when I did 160-175 5x5 was more solid than I thou...

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