This went well. Pretty strong even and faster than usual
Sleep ok but not enough deep ( 30 ) HRV 59 which is good
Step work was interesting, we'll see tomorrow, Neg to concentric pistols were surprisingly decent
166.2
11.5 ( b)
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Press off Chest ( first since Jan) 155 x 1 x 5 135 x 1 x 3, band ext 3 x 10 St band rear delts 4 x 15
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