Saturday, October 29, 2022

Thursday Ruck



Late posting but a good, actually great, ruck

 For some reason I felt good. Legs loose, lungs open fast pace from the start. back good too

I did one lap and took about 15-30 secs to shake out and time each lap and it was great

3 miles in 50 min.

45 lb ruck

55 min door to door

BW 176.2

BF 14.2

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

180 x 1 x 8, floor pushups 35, 32, 27, long head band ext 4 x 15

  Not great sleep but 104 HRV! Felt ok strength wise but poor concentration and bad connection to my body Misssed sets 4 and 6 just not arch...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...