Saturday, October 29, 2022

Thursday Ruck



Late posting but a good, actually great, ruck

 For some reason I felt good. Legs loose, lungs open fast pace from the start. back good too

I did one lap and took about 15-30 secs to shake out and time each lap and it was great

3 miles in 50 min.

45 lb ruck

55 min door to door

BW 176.2

BF 14.2

at

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35 lb three mile ruck 44:05 14:40

 pretty strong thought the first mile would actually be sub 15 like last week but it dropped some speed mid way but 14:40 is fine 163.4   

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