Two miles this day with the 45 lb ruck
Felt great, nice and cool out and all bodyparts were cooperating
45 lb ruck
2 miles
40 min
20/mile pace
after being so sore all week I wanted to take things easy. this was perfect
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35 lb three mile ruck 44:05 14:40
pretty strong thought the first mile would actually be sub 15 like last week but it dropped some speed mid way but 14:40 is fine 163.4
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