This went great but I was scared the whole time. I have not been getting enough stretching in this week with the sick dog and man I can feel the difference. I have done some but not the full release and I could feel just a little 'twisted' with certain muscles much tighter than they should be and that always makes me nervous
So I was extra careful but was decently strong and squared away technique wise at the same time. NO GRIP problems on any weight, that's the first in forever. Left wrist is feeling the best it has too and that's part of it, although I have no reason why.
One arm swings
16 kg x 5/5 x 2
20 kg x 4/4
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
40 kg x 4/4
44 kg x 4/4
48 kg x 4/4
60 kg x 5/5 x 7
68 kg x 5/5 x 3
belt squat
36 kg x 10
40 kg x 10
44 kg x 10
band pullaparts 3 x 30
BW 174.6
BF 11.7 bath
W 59.2
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