175 lb press x 2 x 5 sets, 185 x 2 x 5 sets, 24 kg swings, floor pushups

 This went great. Spent time finding the right position to set up in to find the X each  time on take off and what a difference it makes

Also made sure to lock the knees before launching the bell. Just so many things to focus on. Also getting the elbow swing under right to help in lift off

All in all very  solid

175 x 2 x 5 sets

185 x 2 x 5

24 kg swings

5 x 8/8 good power and feels so light

floor pushups

2  x 57

last set/reps were hard but solid

BW 175.4 !!
BF 13.3