Sunday, January 17, 2021

Strong ruckings

 

Really good one. Slept well, body wasn't too tight or stiff from yesterday and legs felt decent from the start then slipped into strong the last hour

I do admit it was a little tedious today but that's the deal, two hours is two hours but it was great not to have tight quads or glutes or calves or shins

50 lb ruck'

12 laps

6 miles

5 squat stretches

2 hours

ave speed 3.2 -3.8


BW 176.8
BF 14.0

at

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35 lb ruck 43:44 14:32

this went shockingly well. Actually thought I had a shot at sub 14:27 pace for an all time total best for either distances First time though...

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