Really decent day. Most importantly the technique was right, and held pretty well. Definitely need to fine tune it, as well as the timing , but the techniques and cues worked very well and I'm more than pleased.
The bow worked well but I need to push the hips forward harder and let my shoulders drop back just a touch as I "spot the X" but other than that all good
Press
65 85 105 x 3
135 x 3
155 x 1
175 x 1
195 x 1 fast!
205 x 1 solid!
215 x MISS
215 x 7/8 didn't get my hips into the bow enough but good enough to almost lock it
215 x Miss. shoulders are just tired and have been stiff all weekend. VERY low barometer too. everything is achy
205 x 1 x 5 these went GREAT and the last rep was the best
floor pushups
3 sets of 60!
surprisingly strong as well
One arm laterals
3 x 10/10 20 lbs
bent laterals
3 x 10 20 lbs
BW 175.2 !
BF 14.5
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