Air quality shitty but we got it in. Reloaded the ruck with 25 lb of gypsum salt and the 47lb ruck had a completely different feel. Getting ready for the new mystery ranch scree 32 and it took a few laps to get the rush 72 setttled with the new load
But after 2 laps it settle in and the legs and lungs were good
47 lb ruck
6 laps
3 miles
54 min
solid day
.jpg)
No comments:
Post a Comment