Just as much as monday sucked today was solid. Just decided to just "press the damn bar" and find the leverage as I did
Remembered my caveat
1) think first
2) just do
3) analyze after
I've been trying to think my way through the lift and it shows. Timing's been way off and I have no 'feel'. that's cause I'm in my head
Took out the press call and just went when I felt ready, focusing on getting tight as possible, "coiling the spring" and it worked great
Really got a solid "heave" out of it and it felt like my whole body was doing the lift for the first time in forever
Press
65 85 105 x 2
135 x 2
155 x 1
175 x 2 x 4
185 x 2 x 4
best sets in forever
24 kg speed swings
5 x 8/8 x 5
solid!
wt pushups
bw x 10
53 x 10
85 x 10 x 2
Back to my half reps and a fast descent . elbow feels fine
BW 175.8
BF 12.9 !!!!
W 58
153.37 lbs lean weight
this is the lowest first thing in the morning in forever and I have no idea why and right after a rest day? weird but I'll take it
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