Thursday, August 27, 2020

Strong ruck

 



Things are turning around. All over. the  temperature was sweet, around 75, with a light breeze and clean air.
Slept well and felt good. All systems go.
Glad the air cleared up as i didn't want to miss another ruck

Was really good too. No calf problems either. Just a few minutes with super nova and basic calf stretches helped
Wore my coyote GoRuck MacV1 . They felt great, no big toe nail issues either. Really liking the big toebox for these now and they make the salomons feel narrow

50 lb ruck
6 laps
3 miles
6749 steps
50 min
last laps at 8 min easy

BW 176.4
BF 15.2
W 56.8

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb ruck 3 miles in 7 laps 58.01 19:20 ave pace

 watch say 8114 steps which is 800-100 over normal of late step count for 3 miles Sunday I'll just do 11 straight laps and time it thats...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...