Sunday, August 02, 2020

Steady ruck



Pretty decent one today despite starting out a bit tight from yesterday's beast work. Both glutes were tight  and tired but they loosened up well. Nice and humid as well.Had to go visit a sick friend early so I only got in  eleven laps but it was fine, no shin or calf issues
11 laps
8 squat stretches
12,058 steps
5.3 miles
1:50 min

BW 175.6
BF 14.6

at

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All time pr ruck! 5 miles in 1:13:40 14:43 ave pace! Easy too

  168.2 11.2 ( no bath)

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