Thursday, March 14, 2019

5 lap ruck



It wasn't perfect but it got done.

Had errands to do before I rucked which made getting out the door even harder than usual. At least it was cool. Up until the 6th lap when it got hot and I got weak and packed it in.Lots of good excuses but the main was I pussed out and just didn't want to do it. five laps is better than no laps but I lost my will, and, while it sucks it's ok. It's been a rough month and I'm getting back to it but there is no hurry

And I had a big steak waiting for me :)

48 lb ruck
5 laps
1:50
RPE 7
Boredom level : High

BW 167 back and forth
BF 13.3  more h20 it seems

ok gotta get some sleep
at

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35 lb 3 mile ruck 44:32 ( 3rd best) 14:50 ave pace

  This was decent considering only 5 1/2 hours sleep and time crunch but it just made  me push harder and it worked out 167.0 12.2

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