"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, March 14, 2019
5 lap ruck
It wasn't perfect but it got done.
Had errands to do before I rucked which made getting out the door even harder than usual. At least it was cool. Up until the 6th lap when it got hot and I got weak and packed it in.Lots of good excuses but the main was I pussed out and just didn't want to do it. five laps is better than no laps but I lost my will, and, while it sucks it's ok. It's been a rough month and I'm getting back to it but there is no hurry
And I had a big steak waiting for me :)
48 lb ruck
5 laps
1:50
RPE 7
Boredom level : High
BW 167 back and forth
BF 13.3 more h20 it seems
ok gotta get some sleep
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