This was easier than expected. perhaps I'm getting back into cardio shape again. that would be nice.It's been awhile
20 kg speed swings
8 RPA
40 sets
320 reps
14,080 lbs moved !! nice workload
RPE 7.5
I was a bit worried going in but it was relatively easy, and strong. Last five sets were hard but mentally no problem and form stayed totally solid. Back to the ba boom- down then back and getting a good stretch reflex
Standing press
65 x 5
85 x3
111 x 3 x 3
121 x 3 x 3
127 x 3 x 4
solid. the timing is coming. hips then shove. triceps and shoulders a bit tired though from monday.
walking lunges
4 laps of 20 ft bw
very solid and knees feel very good. the best in months. not creaky at all
laterals
3 x 8/8 with 15/s
very strong
BW 169.4
BF 12.9
ruck up tomorrow
Subscribe to:
Post Comments (Atom)
215 x X,205 x 1 x 3 (+2 misses) pbar pushups seated laterals, rev band curls
Overcomplicated it. Again Went from just "take it off with the chest" to big air, rotate under, take it off with the chest,let i...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment