Thursday, November 15, 2018

5 lap ruck

 Air quality from the fires is still really really bad so I went but I cut it short a bit. But man it's really nasty out there

45 lb ruck
5 laps
50 min
 RPE 6.5

pretty strong but worrying about sucking in all that shit made it hard to enjoy. But legs feels good

BW 169.6
BF 13.3


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