Between the move and the weekend at StrongEndurance my rucking has taken the brunt of it. Didn't miss any workouts but I missed two rucks in a row last week and today was get back on the horse day. It went well although with so few miles in my legs over the last twenty years a week off feels like a month off to my upper body!
Not exactly the best day to come back after the 60 and 68 kg swings but so it goes. I just started slowly and took a lot of 30-60 sec rest to let the legs 'aerate' lol. Towards the end it was my upper back muscles yelling but I got through it.
Have to confess there were more than a few times I gave myself permission to only do 9 or 10 laps. And that would have been fine. Nothing I'm more scared of these days than a foot bone injury! Slow is fine.
45 lb ruck
12 laps
1:55 min
RPE 7 (took it very easy)
BW 169.8
BF 12.8
datsit!
Big presses tomorrow, 165 for 3's
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