Sunday, October 28, 2018

Fast pace ruck

For no good reason at all today's ruck was fast and easy from the start. Nice cool morning and pretty dark for the first half hour til the sunrise above made it's appearance. So beautiful. And it was so nice to have loose and strong legs from the start! Especially after yesterday's volume fest.

Mind was solid too and all systems were go!

45 lb ruck
12 laps
1:48 min
RPE 6.5

ok big presses tomorrow. 165 for sets of 4

BW 170.2 !!
BF 12.1

lol back to fighting weight
at

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35 lb three mile ruck 44:05 14:40

 pretty strong thought the first mile would actually be sub 15 like last week but it dropped some speed mid way but 14:40 is fine 163.4   

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