Sunday, January 28, 2018

Strong Ruck

Surprisingly strong day today considering how freakin' heavy yesterday was. But I did take my adaptogens and creatine and that definitely helped could feel that. So that stays in

Legs started off a bit tight but loosened up pretty well. Speed was decent. No timed laps but overall was good and didn't need extra rest stops like last week.

Feet and boots were fine. I've spent extra time on bodymaintenance and it's helped for sure

50 lb ruck
1:55 min
12 laps
11 iso squats

BW 168.6
BF 12.2
W 56.7



at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

205x1 x 2 205 x 2 misses, wt pushups bw x 8,32x8, 53x8x2

 Started off ok but felt the pinching in my L3-L2 facet joints again. not terrible but there nonetheless Put my belt a bit higher and not as...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...