Friday, May 26, 2017

Thursday Ruck



It's Friday and just getting to the report of the ruck

Pretty normal ruck, hard and boring lol
Thursday ruck could be the hardest workout of the week. I'm tired from the accumulation of training for the last 5 days, hungry and  ready to be done for the day.

It's always a test of character and discipline.
And i get it done.

45 lb ruck
6 laps
55 min
about 8 min laps, no timing

BW 167.4
BF 12.3
W 56.3

truly don't know what's up. eating very clean less than ever.

Friday weight
BW 166.4
BF 11.9
W 56.7

datsit
DFQ
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Shit press day

 Man I could do NOTHING right  today. Played with  few ideas early but abandoned them quickly ( false grip load the bow ) etc but by 195 wen...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...