Just putting the miles in the legs and back
Nowhere near as sore today from yesterdays workout as expected which is a very good sign. About time this is coming back.
The price of the Peak.
45 lb ruck
6 laps
60 min
BW 166.2
BF 11.9
W 57.3
Thursday, May 18, 2017
Ruck
A nothing special ruck. Just a solid 60 min medium paced walk with 45 lbs
Just putting the miles in the legs and back
Nowhere near as sore today from yesterdays workout as expected which is a very good sign. About time this is coming back.
The price of the Peak.
45 lb ruck
6 laps
60 min
BW 166.2
BF 11.9
W 57.3
Just putting the miles in the legs and back
Nowhere near as sore today from yesterdays workout as expected which is a very good sign. About time this is coming back.
The price of the Peak.
45 lb ruck
6 laps
60 min
BW 166.2
BF 11.9
W 57.3
Subscribe to:
Post Comments (Atom)
172.5 x 1 x 20, band pushdowns 4 x 15/15. 20 lb hammer curls 3 x 8
This was strong. Stronger than last week too. Last week the weight felt 'new', slightly heavy and unsteady. Today it felt solid and...
No comments:
Post a Comment