Friday, January 06, 2017

No ruck thursday

Never made it.

Car emergency took up all spare time

No worries, plenty of rucks to be rucked :)


at

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35 lb ruck 2.31 miles 15:18 ave

 had to squeeze it in splits 1st mile 15:25 2nd 15:11 last par 15:00 felt strong I think I would  have gone 15:10 or less for three but it w...

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