Thursday, October 27, 2016

Ruck it

Felt good to be back on schedule and the ruck on my back, Stayed with 50 lbs as I've missed a few days. but the weight felt light and the ruck was not hard - not going to say easy- even though it was just an hour.
The top end of anything, strength, speed or endurance, always comes off fast and while my legs felt fine, I was ready for lunch  after 4 laps. Got my 6 and know that I'll be ready for 12 come Sunday.

It's the 48 kg swings I'm worried about Saturday :)

50 lb Ruck
6 laps
55 min
4th lap 8:04

BW 162.6
BF 11.5
W 57.2

datsit
DFQ


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls

 This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....